Massage therapy is a technique in which the body is manipulated by applying smooth pressure to various parts of it. Massage techniques can be used with hands, fingers, thumbs, elbows, shoulders, feet, forearms, or even a device called a message. The main objective of massage therapy is usually for the relief of pain or body strain. It is an effective and safe way of relieving tension and stress.
Stone Massage: Stone massage is a technique in which stone-like materials (China, marble, and quartz) are used for stimulating and enhancing blood circulation. This enables the flow of natural energy throughout the body. It relieves stress and improves the immune system. It is ideal for relieving muscle spasms and relaxing tired and tight muscles. The result is enhanced flexibility and mobility.
Prenatal Massage: This massage technique relieves premature labor, giving expectant mothers' a welcome break from pushing and pulling. During a prenatal massage, a therapist uses slow, firm strokes and kneading movements to relax and soothe pregnant women. The massage therapist also applies nutritive oil to the skin of the mother. This oil helps reduce the inflammation and discomfort, allowing the woman to feel relaxed and relieved. A fully clothed therapist can perform this massage successfully without any legal impediments.
Deep Tissue Massage: A deep tissue massage therapy helps release chronic tension headaches, migraines, neck and shoulder pain, shingles, and other conditions which are related to muscle stiffness and tension. The deep tissue manipulation releases the adhesions and scar tissues that have formed over years and prevent them from healing. A therapist uses long, slow strokes and friction along with kneading and rubbing movements. Massage therapists who are professionally trained and licensed are very adept at performing these types of massages. Their hands are specially trained to provide pressure at certain pressure points while working on different parts of the body.
Body Reflexology: A full-body massage can be very soothing for the nervous system and the central nervous system. When the body is massaged using the hands or forearms (as in a full-body massage) the massage therapist receives a higher degree of sensorial input than when performing the massage using only the feet or buttocks. Stimulation of the central nervous system and the brain stimulates the release of natural pain relieving hormones, such as endorphins. Therefore, this type of massage can be highly effective in relieving pain and is often used to manage chronic pain and lower stress.
Low Back Massage: During a low back massage the therapist loosens and stretches the psoas and hamstrings, helping to alleviate tension in the hips, thighs, and buttocks. Aromatherapy oils are sometimes used during a low back massage to help relax the mind and body. This technique also helps the therapist to determine where the tight muscles are tighter. Then they can begin to work those areas more effectively. The 마사지 also helps to release the chronic tension between the vertebrae of the spine and the deep muscles of the low back. These relaxing massages can greatly relieve tension headaches, back pain, and sciatica.
Sports Massage: Sports massage is a good option if you are an athlete that has been injured or experience muscle pain from overexertion or if you have been injured and do not feel like moving. In a sports massage the therapist uses their hands, elbows, and forearms to manipulate the muscles of your arms and legs to relieve tightness and reduce the stiffness that accompanies injury. This type of massage may also help prevent injury by increasing the mobility of your joints. It also helps improve circulation, which will reduce the risk of stroke and heart attack.
If you visit your local spa, you will find many different types of massage available. From Thai massage to the more relaxing shiatsu and Swedish massage, there is a style of massage that is perfect for everyone. Choose what works best for you. Each type of massage has its own benefits, just be careful not to over-massage your body. Remember that each type of massage works on different parts of your body so you may not feel any effects from a particular massage as other people may react differently to the same type of massage. As always, consult with your medical care provider before starting a new massage therapy regimen.